Weekly OverviewEvents/ClassesMondayStrict Press Free Beginner CrossFit Class – 6:30PM REGISTER TuesdaySnatch Complex Core Blast 6:45PM!!! WednesdayBack Squats Skills Class: 6:40PM – Double Unders and Kipping Toes to BarThursday“Kelly”FridayDeadliftSaturdaySquat Clean& Split Jerk ComplexFree Beginner CrossFit Class – 12:00PM REGISTER SundayHalloween Partner WOD(costumes encouraged) Yoga – 10:00AM Strength: E2MOM 10Strict Press1 – 4: 3@80 – 85%5: AMRAP...Read More