Day

October 7, 2021
Tonight! at 6:30PM Whiskey, Wine and WOD- Click here for details! Conditioning : E2MOM 8Muscle Clean + Hang Power Clean (↑)Directly IntoE2MOM 82 Power Cleans (↑) Strength: AMRAP 816 Jump Switch Lunges64 Double Unders (Fx: 32)
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