October 2, 2021

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02 Oct 2021

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Conditioning: 1000m RunThen…3 Rounds10 Alternating Pistol Squats (Fx: Goblet Squats (24/16)) (Rx+: Alternating Goblet Pistols (16/12))10 Toes to Bar (Fx: 5)Then…1000m RunThen…2 Rounds15 Alternating Pistol...

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October 2, 2021

Sunday, October 3, 2021