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Call us: 703-688-2238
Call us Text us Drop In Pricing
Drop InFree Trial Class

Day

September 29, 2021

Thursday, September 30, 2021

September 29, 20210
Strength: E2MOM 128 Back Rack Lunges (↑) Conditioning: 5 Rounds200m Run20 American Kettlebell Swings (24/16) (Fx: 16/12) (Rx+: 32/24)10 Alternating Kettlebell Goblet Box Step Ups (24/16) (Fx: 16/12) (Rx+: 32/24)
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