Day

September 28, 2021
Re_Set nutrition program Click here to sign up! SKILLS CLASS TONIGHT AT 6:40PM (Butterfly Pull-Ups) Strength: E3MOM 15High Hang Power Snatch + Overhead Squat + Hang Power Snatch + Overhead Squat + Power Snatch + Overhead Squat (↑) Conditioning: AMRAP 99 Front Squats (135/95) (Fx: 95/65) (Rx+: 165/115)9 Push Jerks (135/95) (Fx: 95/65) (Rx+: 165/115)60...
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