Weekly OverviewEvents/ClassesMondayBack Squats Free Class 6:30PM REGISTER TuesdayLong Conditioning Core Blast 6:45PM!!! WednesdayDeadlifts Skills Class: 6:40PM – Ring Muscle UpsThursdaySnatches Friday“Nancy”SaturdaySplit Jerks Free Beginner CrossFit Class – 12:00PM REGISTER SundaySquat Cleans Yoga – 10:00AM Strength: E3MOM 156 Back Squats1: 70 – 75%2: 75 – 80%3: 75 – 80%4: 75 – 80%5: 80 – 85% Conditioning:...Read More