SKILLS CLASS TONIGHT AT 6:40PM (Kipping Hand Stand Push ups)! Conditioning: Every 1:30 for 8 Sets2 Power Cleans @80 – 85% Strength: E2MOM 825 Jumping Air SquatsAMRAP Hang Squat Cleans (185/125) (Fx: 135/95) (Rx+: 205/135)Read More
“I truly enjoyed my time at Ballston CrossFit. The community here is awesome and the athletes and coaches are exceptional. The programming is also great and, with modifications, is challenging and a good workout for all levels of athletes. I also found this box to be clean, organized and well-run. BCF is very member-focused. I...Read More
Fill out the form for a free trial class
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
