Weekly OverviewEvents/ClassesMondayPartner WOD Happy Labor Day!Updated schedule, check Zen Planner TuesdayBack SquatsCore Blast 6:45PM!!!Free Class 7:45PM REGISTER WednesdayPower Cleans Skills Class: 6:40PM – Kipping Handstand Push UpsThursdaySplit Jerks WOD with Rope climbs!FridayDeadlifts Saturday“Kabul 13” Free Beginner CrossFit Class – 11:00AM REGISTER SundayHang Squat Cleans Yoga – 10:00AM Conditioning: AMRAP 10With a Partner Alternating Movements15/10 Calorie...Read More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
