Weekly OverviewEvents/ClassesMondayHang Power Snatch Free Class 6:30PM REGISTER TuesdayBack SquatsCore Blast 6:45PM!!!Wednesday “Grace”Skills Class: 6:40PM – Kipping Pull-upsThursdayDeadliftsFridayLong Metcon SaturdayHang Squat Cleans Free Beginner CrossFit Class – 12:00PM REGISTER SundayBench Press Yoga – 10:00AM Strength: E2MOM 16Every 1:30 for 8 Sets2 Hang Power Snatches @75 – 80% Conditioning: 2 RoundsWork 1:00/Transition :151: 20/15 Calorie Ski...Read More
Fill out the form for a free trial class
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
