Core Blast 6:45pm! Conditioning: 3:00 to Complete:800/600m Ski (Fx: 600/400)Rest 3:003:00 to Complete:60/40 Calorie Bike (Fx: 40/30)Rest 3:003:00 to Complete:3 Rounds20 Air Squats10 Burpees to a Plate (45)Rest 3:00Score is combined time to complete all 3 stations. Strength: 6 Rounds1 Turkish Get Up on Each Arm (↑)10 Bear Crawl Bird DogsRead More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
