Weekly OverviewEvents/ClassesMondayBack SquatsMobility Class 6:30pmTuesdayLong Partner WorkoutCore Blast 6:45pm!!!Free Beginner CrossFit – 6:45pm REGISTER WednesdaySplit JerkSkills Class at 6:30pm: Kipping Handstand PushupsThursdayDeadliftsFridayGymnastics / CoreSaturdayPower CleansSundayOverhead SquatsYoga – 10:00am Strength: E3MOM 158 Back Squats1: 65 – 70%2: 70 – 75%3: 70 – 75%4: 70 – 75%5: 75 – 80% Conditioning: AMRAP 11400m Run22 Hand Release Push Ups22...Read More

Strength:  12:00 to Establish: 10RM Back Squat Rest 2:00 12:00 to Establish:10RM Deadlift Conditioning: For Time:500m Run (Fx: 400m)500/450m Row (Fx: 450/400)Read More