Weekly Overview	Events/Classes
Monday	Back Squats	Mobility Class 6:30pm
Tuesday	Long Partner Workout	Core Blast 6:45pm!!! Free Beginner CrossFit – 6:45pm REGISTER
Wednesday	Split Jerk	Skills Class at 6:30pm: Kipping Handstand Pushups
Thursday	Deadlifts
Friday	Gymnastics / Core
Saturday	Power Cleans
Sunday	Overhead Squats	Yoga – 10:00am

Strength:

E3MOM 15
8 Back Squats
1: 65 – 70%
2: 70 – 75%
3: 70 – 75%
4: 70 – 75%
5: 75 – 80%

Conditioning:

AMRAP 11
400m Run
22 Hand Release Push Ups
22 Kettlebell Swings (24/16) (Fx: 16/12) (Rx+: 32/24)