1
Jul
Monday, August 2, 2021
| Weekly Overview | Events/Classes | |
| Monday | Back Squats | Mobility Class 6:30pm |
| Tuesday | Long Partner Workout | Core Blast 6:45pm!!! Free Beginner CrossFit – 6:45pm REGISTER |
| Wednesday | Split Jerk | Skills Class at 6:30pm: Kipping Handstand Pushups |
| Thursday | Deadlifts | |
| Friday | Gymnastics / Core | |
| Saturday | Power Cleans | |
| Sunday | Overhead Squats | Yoga – 10:00am |
Strength:
E3MOM 15
8 Back Squats
1: 65 – 70%
2: 70 – 75%
3: 70 – 75%
4: 70 – 75%
5: 75 – 80%
Conditioning:
AMRAP 11
400m Run
22 Hand Release Push Ups
22 Kettlebell Swings (24/16) (Fx: 16/12) (Rx+: 32/24)