Wednesday, March 24, 2021
Strength: Every 1:30 for 6 RoundsPower Snatch + Overhead Squat + Hang Power Snatch + Overhead Squat (↑) Conditioning: 4 Rounds400m Run8 Hang Power Snatches... Read More
Tiffany Pan
I started CrossFit when I joined Ballston CrossFit in August 2020, and my success story is still very much a work in progress. I feel... Read More