Strength: Every 1:30 for 6 RoundsPower Snatch + Overhead Squat + Hang Power Snatch + Overhead Squat (↑) Conditioning: 4 Rounds400m Run8 Hang Power Snatches (115/80) (Fx: 95/65) (Rx+: 135/95)12 Toes to Bar (Fx: 8 T2B)Time Cap 16:00Read More
I started CrossFit when I joined Ballston CrossFit in August 2020, and my success story is still very much a work in progress. I feel like finding a gym that has become an integral part of my life is a success in and of itself. My background is that I was a college club hockey...Read More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.