Day

March 23, 2021
Strength:  Every 1:30 for 6 RoundsPower Snatch + Overhead Squat + Hang Power Snatch + Overhead Squat (↑) Conditioning: 4 Rounds400m Run8 Hang Power Snatches (115/80) (Fx: 95/65) (Rx+: 135/95)12 Toes to Bar (Fx: 8 T2B)Time Cap 16:00
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I started CrossFit when I joined Ballston CrossFit in August 2020, and my success story is still very much a work in progress. I feel like finding a gym that has become an integral part of my life is a success in and of itself. My background is that I was a college club hockey...
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