Wednesday, December 2, 2020
*Skill and mobilty class this Saturday at 1:15pm!! Strength: EMOM 121 Front Squat (↑) Conditioning: 6 Rounds20 Wall Balls (20/14) (Rx+: 11’/10′)20 Russian Kettlebell Swings... Read More
Jan 9 – Feb 13 Weightlifting Seminars
This 6 week weightlifting seminar will cover in depth technique practice and instruction for the snatch, clean, and split jerk. Each class will be on... Read More