Congratulations to BCF members Gary and Kelley on their recent engagement!!!!! #engaged #couplewhowodstogetherstaytogether #bcflover Strength: AMRAP Unbroken Strict Press– Rest 2:00 –AMRAP Unbroken Push Press– Rest 2:00 –AMRAP Unbroken Push Jerk Rx: (115/80) (Fx: 75/55) (Rx+ 135/95) Score is total reps. Conditioning: AMRAP 1612 Toes To Bar (Fx: 10) 24 Box Jumps (24/20)12 Front Rack Lunges (115/80)...Read More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
