Ballston CrossFit » Wednesday, July 8, 2020

Wednesday, July 8, 2020


Congratulations to BCF members Gary and Kelley on their recent engagement!!!!! #engaged #couplewhowodstogetherstaytogether #bcflover

Strength:

AMRAP Unbroken Strict Press
– Rest 2:00 –
AMRAP Unbroken Push Press
– Rest 2:00 –
AMRAP Unbroken Push Jerk

Rx: (115/80) (Fx: 75/55) (Rx+ 135/95)

Score is total reps.

Conditioning:

AMRAP 16
12 Toes To Bar (Fx: 10)
24 Box Jumps (24/20)
12 Front Rack Lunges (115/80) (Fx: 75/55) (Rx+: 135/95)


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