Yoga with Kristen – 10:00AM Strength: Tabata Mountain Climbers– Rest 1:00 –Tabata KB Halo (Alternate Directions each Round) – Rest 1:00 –Tabata Dumbbell Flys Conditioning: 30 – 20 – 10Handstand Push Ups (Fx: Hand Release Push Ups)Box Jumps (24/20)Read More

REMINDER!!! – New 8:30am class Mondays, Wednesdays and Fridays!!! Conditioning: “Isabel”30 Snatches (135/95) Finisher: E2MOM 181: 10 -15 Body Saws (Fx: :45 Low Plank)2: 50 Foot Handstand Walk (Fx: :45 Handstand Hold) 3: 5 Skin the CatsRead More