Day

December 4, 2019
SCHEDULENo 3:30 pm WOD or afternoon open gym. Strength: E2MOM 1012 Deadlifts @60 – 65% Conditioning: 5 RoundsWork 1:00/Rest 0:30AMRAP12 Thrusters (115/80) (Fx: 95/56) (Rx+: 135/95)24 Double Unders
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RSVP via Facebook Come out and celebrate some holiday cheer with your BCF community! Friends and family welcome! Join us in the VIP room at The GOAT where you can purchase a few festive cocktails and enjoy some complimentary appetizers (wings, filet mignon skewers and chicken quesadilla’s) courtesy of BCF.
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