Thursday, December 5, 2019
SCHEDULENo 3:30 pm WOD or afternoon open gym. Strength: E2MOM 1012 Deadlifts @60 – 65% Conditioning: 5 RoundsWork 1:00/Rest 0:30AMRAP12 Thrusters (115/80) (Fx: 95/56) (Rx+:... Read More
Thursday, December 12, 2019, 7:00 – 10:00 PM: BCF Holiday Party at The GOAT
Come out and celebrate some holiday cheer with your BCF community! Friends and family welcome! Join us in the VIP room at The GOAT where... Read More