Strength: E3MOM 151 High Hang Snatch + 1 Hang Snatch + 1 Snatch (ME) Snatch from floor must be touch and go. No dropping barbell during complex. Conditioning: 2 Rounds1:15 Work / 0:45 Rest and Transition1: Max Calorie Ski-erg2: Max Reps Burpees3: Max Calorie Row4: Max Reps Renegade Row (50/35) (Fx: 35/20)Read More
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
