Ballston CrossFit » Friday, August 9, 2019

Friday, August 9, 2019

Strength:

E3MOM 15
1 High Hang Snatch + 1 Hang Snatch + 1 Snatch (ME)

Snatch from floor must be touch and go. No dropping barbell during complex.

Conditioning:

2 Rounds
1:15 Work / 0:45 Rest and Transition
1: Max Calorie Ski-erg
2: Max Reps Burpees
3: Max Calorie Row
4: Max Reps Renegade Row (50/35) (Fx: 35/20)

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