Overview of the Week WODsEventsMondaySnatch-Row-Double UndersTuesdayBack SquatsCore Blast (6:45 pm)Free Beginner CrossFit Class (7:45 pm)WednesdaySnatch Skill Transfer ComplexThursdayCore StrengthFridayClean+Jerk ComplexSaturdayHelen VariationFree Beginner CrossFit Class (12:00 noon)SundayFront SquatsYoga (10:00 am)Skills+Mobility (1:20 pm)Faith & Fitness (3:30 pm) Conditioning: 7 Rounds15 Power Snatches (75/55)200m Row50 Double-Unders Finisher: Core Strength: 3 Rounds :10 Hollow Hold 10 Hollow Rocks 10...Read More
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
