Day

March 21, 2019
Friday Night Lights: Come in and watch some of the top athletes throw-down on the final open workout of 2019 at 7PM! 5 Year Member Highlight: Mark Doering  Conditioning:  With a Partner3 Rounds4 Minutes Per Movement800m Run (Fx: 600m Run) (Partners run together)70 Push Ups (Fx: 50 Push Ups)Max Cal Ski ErgOn Push ups and...
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Having pain/tightness? Dr. Burgandi Collins from Arlington Pain and Rehab will be offering free chiropractic treatment on February 10th from 5-7:00pm. First come, first served basis for basic treatment and information. Don’t miss the opportunity for some professional help with your self-care.
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