Free Beginner CrossFit Class at 12:00PM. Anyone interested in trying out a CrossFit class is welcome to come check out what BCF has to offer!! Strength:  Front Squat 2×3 3×2 Building to ME Conditioning:  :30 on/ :30 Off for 16:00 Ski Erg Plate Ground to Overhead 45/25 (Fx:25/15) Assault Bike Cals Burpees  Read More

UPDATE: Due to recent events, we will be cancelling this activity. Stay tuned for a new date!   Northern Virginia Ninja Training is an amazing 5,600 square foot training facility shared with CrossFit Loudoun where we train athletes of all ages, sizes, and experience levels! Focus is placed on obstacles similar to or inspired by NBC’s American Ninja Warrior and...Read More