Strength: EMOM 16 Min 1: Max Ball Slam (Ball is caught in the Squat) Min 2: Max Hollow Rocks Min 3: Max 10m Shuttle Min 4: Rest Conditioning:  4 Rounds 10 Devils Press 50/35, Fx: 35/20 15 Chest to Bar Pull Ups, Fx: Pull Ups 20 Box Jump Overs 24/20 Devils Press: https://www.youtube.com/watch?v=zOYXFFXAx24 Finisher: 5...Read More

This Overhead squat seminar will help you understand your own unique challenges with this complicated movement. Through a series of testing, we will find out if your shoulders, core, hips or ankles are the limiting factors. After the seminar you will have a personalized list of mobility or stability exercises that will improve you strength...Read More