Friday, December 14, 2018
Strength: EMOM 16 Min 1: Max Ball Slam (Ball is caught in the Squat) Min 2: Max Hollow Rocks Min 3: Max 10m Shuttle Min... Read More
Thursday, March 26, 6:30pm: FREE Overhead Squat Seminar
This Overhead squat seminar will help you understand your own unique challenges with this complicated movement. Through a series of testing, we will find out... Read More