Ballston CrossFit » Friday, December 14, 2018

Friday, December 14, 2018

Strength:

EMOM 16
Min 1: Max Ball Slam (Ball is caught in the Squat)
Min 2: Max Hollow Rocks
Min 3: Max 10m Shuttle
Min 4: Rest

Conditioning: 

4 Rounds
10 Devils Press 50/35, Fx: 35/20
15 Chest to Bar Pull Ups, Fx: Pull Ups
20 Box Jump Overs 24/20

Devils Press: https://www.youtube.com/watch?v=zOYXFFXAx24

Finisher:

5 Minutes
Coaches Choice Shoulder Mobility

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