Wednesday, November 7, 2018
Strength/Skill: Snatch Complex Power Snatch + Hang Snatch + Snatch (ME) 18:00 to find heaviest Complex Full Snatch should be touch and go Conditioning: 3... Read More
Saturday, June 15, 3:00 – 6:00pm: Olympic Weightlifting Seminar
We will be hosting a weightlifting seminar June 15, 3:00-6:00pm. This seminar will include instruction from Coach Brock on both the Snatch and Clean and... Read More