Strength/Skill: Snatch Complex Power Snatch + Hang Snatch + Snatch (ME) 18:00 to find heaviest Complex Full Snatch should be touch and go Conditioning: 3 RFT 400m run 20 alternating front rack lunges (95/65) (Fx: 75/55) 20 SDHP (95/65) (Fx: 75/55)Read More
We will be hosting a weightlifting seminar June 15, 3:00-6:00pm. This seminar will include instruction from Coach Brock on both the Snatch and Clean and Jerk. The price for this seminar will be $45. For each lift we will spend 30-40 minutes on drills and instruction for technique refinement and then 30-40 minutes building to...Read More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
