Strength: Pull Up: 5 Max Effort Sets of: Strict Pull Ups/Chin ups/Ring Rows *Perform a 200m Jog after each set *Rest 1:00 between Sets *Score total reps Conditioning: 21-15-9 Thrusters 115/80 (Fx: 95/65) Toes to Bar Post-WOD Finisher: 100 Hollow RocksRead More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
