Yoga with Liz at 10:00am!!! Conditioning: Every 5 for 30 (6 sets): 18/15 Calorie Row 200m Run 10 Hang Power Snatch 115/80 (Fx: 95/65) 10 Overhead Squats 115/80 (Fx: 95/65) Score = slowest round Post-WOD Finisher: 3 Sets (12 minute clock) of: :60 Plank Hold :60 Frog Stretch :60 Hollow-Hold :60 RestRead More
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
