Ballston CrossFit » Sunday, July 8, 2018
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Sunday, July 8, 2018

Yoga with Liz at 10:00am!!!

Conditioning:

Every 5 for 30 (6 sets):
18/15 Calorie Row
200m Run
10 Hang Power Snatch 115/80 (Fx: 95/65)
10 Overhead Squats 115/80 (Fx: 95/65)

Score = slowest round

Post-WOD Finisher:

3 Sets (12 minute clock) of:
:60 Plank Hold
:60 Frog Stretch
:60 Hollow-Hold
:60 Rest

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