Times for completing the Open WOD: Friday – Complete at Route 7 during their normal class times or during open gym (1 – 4:30PM) at BCF Saturday – Normal class times or open gym Sunday – Open gym (12:15 – 1:30PM) A coach must be present during an Open WOD attempt CrossFit Open WOD 18.5...Read More

I was one of those late bloomers to working out.  Although I participated in cross country running while in high school (always coming in the last scoring position for my team – mainly because we only had five people on my team), the next decade of my life was spent on getting my educational degrees. ...Read More

I wanted to share my story which illustrates a 100% direct and irrefutable correlation with success in running marathons and Ballston CrossFit (BCF). At the five and 10-month marks, I’ve experienced two major “wins” in my life since joining BCF (and the CrossFit world together).   In 2008 I fell in love with the marathon...Read More

Waddle + WOD = Happy Mommas Meet 3 BCF first-time moms who didn’t put the barbell down while pregnant, they just modified! Heather Swietlik Kiddo: Max (15mo) Years cross fitting prior to pregnancy: 3.5 years, Fx most WODs, some Rx Things to note:   Had a smooth pregnancy and delivery Throughout my pregnancy I was...Read More