Saturday, March 24, 2018
Times for completing the Open WOD: Friday – Complete at Route 7 during their normal class times or during open gym (1 – 4:30PM) at... Read More
Shaun Terrill – Pain Pain Go AWAY!
I was one of those late bloomers to working out. Although I participated in cross country running while in high school (always coming in the... Read More
Amy Schramm – Marathon PRs with CrossFit
I wanted to share my story which illustrates a 100% direct and irrefutable correlation with success in running marathons and Ballston CrossFit (BCF). At the... Read More
The Fittest Mommas in Arlington!
Waddle + WOD = Happy Mommas Meet 3 BCF first-time moms who didn’t put the barbell down while pregnant, they just modified! Heather Swietlik Kiddo:... Read More