Work those handstand skills with Coach Kathleen today at 12:30pm! Today’s focus is handstand holds and walks – get gymnasty with us! BENCH PRESS 7×3, ascending From CrossFit.com – November 22, 2015 Complete as many rounds as possible in 10 minutes of: 20 Box jumps, 24/20 10 HSPURead More
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Fill out the form for a free trial class
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
