Strength For the Week Monday:Front squat/Back Squat Tuesday:Long Metcon Wednesday: Clean and Jerk Thursday:Front squat/Back squat Friday:Weighted Pull ups Saturday: “Isabel” Sunday:Deadlift =========================================== 7/13 Front Squat Back Squat 5 x 4/8 @ 75% Rest 2:00 5 Rounds 3 Muscle Ups, Fx: 3 C2B and 3 ring dips 5 Power Snatches95/65 Fx: 75/55 12:00 CapRead More

Join Coach Brock for a free 30 minute mobility class on March 3: 12:15 – 12:45 PM!! This mobility class will focus on SHOULDER mobility.  Read More