7/13 Front Squat Back Squat 5 x 4/8 @ 73% Rest 2:00 AMRAP 10: 10 Push Jerk 155/105, Fx: 115/80 15 Sit ups 25 Double Under Accumulate a 4:00 Hold at the Top of the ringsRead More
BCF Guys – It’s that time again! Whiskey and WOD night will be Friday, June 15, 2018 6:30-8:30pm!!! All the bros will crush a WOD followed by (or perhaps incorporating) drinking whiskey! Get ready for an evening of hanging out, whiskey, more whiskey, and probably additional challenges like handstand walking or chugging beers and...Read More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
