Friday July 21, 2017
7/13 Front Squat Back Squat 5 x 4/8 @ 73% Rest 2:00 AMRAP 10: 10 Push Jerk 155/105, Fx: 115/80 15 Sit ups 25 Double... Read More
Friday, June 15, 2018 6:30-8:30pm: Whiskey and WOD (Bros Only)
BCF Guys – It’s that time again! Whiskey and WOD night will be Friday, June 15, 2018 6:30-8:30pm!!! All the bros will crush a... Read More