Wednesday July 19, 2017
AMRAP 10: Rx: Strict Handstand Ups Fx: Kipping Handstand Push up Techique and Skills 10 Rounds For time: 2 Muscle Ups, Fx: 2 C2B and... Read More
Thursday, March 22 at 8 PM – 10:30 PM: CrossFit Open 18.5 Throwdown
It’s that time of the year again! Time to gather in the box and cheer on the top BCF athletes as they sweat it... Read More