Day

July 18, 2017
AMRAP 10: Rx: Strict Handstand Ups Fx: Kipping Handstand Push up Techique and Skills 10 Rounds For time: 2 Muscle Ups, Fx: 2 C2B and 2 ring dips 3 Deadlifts 315/225, Fx: 225/155 Accumulate a 5:00 weighted Plank
Read More
  It’s that time of the year again! Time to gather in the box and cheer on the top BCF athletes as they sweat it out in the final Workout for the 2018 Open Season We will host this event on Thursday night, just a half hour after 18.5 has been announced. BCF’s top athletes...
Read More