Monday July 10, 2017
Strength of the Week Monday: Front Squat Tuesday: “Lumberjack 20” Wednesday: Deadlift Thursday: Back and Front Squat Friday: Snatch Saturday: “Black Lung” Sunday: Power Clean... Read More
Saturday, April 21, 2018: Mobility Class
This month’s mobility class will focus on fixing your squat!! If you want to learn how to maximize range of motion in the squat or... Read More