Strength of the Week Monday: Front Squat Tuesday: “Lumberjack 20” Wednesday: Deadlift Thursday: Back and Front Squat Friday: Snatch Saturday: “Black Lung” Sunday: Power Clean ===================================== Starting July 10th, we will be pursuing dominance over our Midline. Ensuring that we have trunk strength and stability as well as breath control under duress will create a...Read More

This month’s mobility class will focus on fixing your squat!! If you want to learn how to maximize range of motion in the squat or just want some new mobility tools to use in your squat warm-ups, come to this mobility class!!!!   If you are coming, make sure to sign in on Zen Planner!!!Read More