Squat day! Check out this video to test your hip mobility and see how you can improve it [youtube height=”HEIGHT” width=”WIDTH”]PLACE_LINK_HERE[/youtube] Front Squat 5 x 3 4 Rounds: 25/20 Cal Row, Fx: 18/15 50 Double Unders, Fx:35 Double Unders Rest: 90 secondsRead More
BCF Ladies- The moment has finally returned… Wine & WOD 2018 will be on Friday, June 1 at 6:30 PM – 8:30 PM!!! All the ladies will do a fun WOD followed by (or perhaps incorporating) drinking wine! Get ready for an evening of hanging out, snacking, and absolutely dancing! Event is free but bring your own bottle and...Read More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
