Thursday July 6, 2017
Squat day! Check out this video to test your hip mobility and see how you can improve it [youtube height=”HEIGHT” width=”WIDTH”]PLACE_LINK_HERE[/youtube] Front Squat 5... Read More
Friday, June 1, 2018 6:30-8:30pm: Wine and WOD (Ladies Only)
BCF Ladies- The moment has finally returned… Wine & WOD 2018 will be on Friday, June 1 at 6:30 PM – 8:30 PM!!! All the ladies will do a... Read More