Complete as many rounds and reps as possible in 12 minutes of: 2 rounds of: 50-ft. weighted walking lunge 50/35 16 toes-to-bars 8 power cleans 50/35 Then, 2 rounds of: 50-ft. weighted walking lunge 50/35 16 bar muscle-ups 8 power cleans 50/35 Etc., alternating between toes-to-bars and bar muscle-ups every 2 rounds. Scaled: (Ages 16-54)...Read More
EMOM 10 1st 5 Minutes: 4 Power Snatches 2nd 5 Minutes: 4 Overhead Squats AMRAP 8 8 Thrusters RX:95/65 FX: 75/55 40 Double Unders 8 Hang Power Snatches RX:95/65 FX: 75/55 40 Double UndersRead More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
