Saturday, January 9, 2016
Today: Team Competition WODs at CFR7 from 11:30am-12:30pm! Free Class at 12:00 pm– invite your friends, family, and coworkers! Free Skills Seminar at 1:15pm. The focus for... Read More
Saturday, October 27 at 12:00pm: The RX Method Jump Rope Clinic @ CrossFit Route 7
The Rx Method Presented by Rx Smart Gear The Rx Method was developed Rx Smart Gear founder and competitive CrossFitter David Newman. Simply stated, “It... Read More
Wednesday, October 24, 2018: Bring a Friend Day!!!
Do you have a buddy that you’ve been trying to convince to check out Ballston CrossFit? We are here to help steer them in the... Read More