Today: Team Competition WODs at CFR7 from 11:30am-12:30pm! Free Class at 12:00 pm– invite your friends, family, and coworkers! Free Skills Seminar at 1:15pm. The focus for the skills seminar will be kipping pull-ups, muscle ups, kipping HSPU and kipping ring dips (if time permits). ================================================================= Mark you calendars for CFR7 2.0 Grand Opening on January 16, 2016! We are...Read More
The Rx Method Presented by Rx Smart Gear The Rx Method was developed Rx Smart Gear founder and competitive CrossFitter David Newman. Simply stated, “It is the breakdown of jump rope biomechanics and cable dynamics dictated by the athlete’s philosophy carried out in the athlete’s workout strategy. These principles are focused specifically as they apply...Read More
Do you have a buddy that you’ve been trying to convince to check out Ballston CrossFit? We are here to help steer them in the right direction. Wednesday, October 24 will be Bring a Friend Day at BCF!! Help grow the BCF community by bringing a pal to try out a WOD at any of...Read More
Fill out the form for a free trial class
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
