Dec 5th-Saturday, 3-5:30pm: 2.5 hour in-depth self defense seminar for men and women https://ballstoncrossfit.com/dec-5th-saturday-3-530pm-self-defense-seminar-wnova-self-defense/ ====================== We are offering our final Foundations class of the year for only $99 – let your friends know! It starts on Tuesday, December 8th! ============================================================== 3 Front Squats + 2 S2OH 5 sets of 1 complex (ME) (From the...Read More

Are you looking for a fun competition to continue to test your fitness after the CrossFit Open? We are excited to announce that CrossFit Route 7 will be hosting the second Route 7 Rumble Functional Fitness Competition on Saturday, April 27, 2019! Prizes will be awarded to the 1st, 2nd, and 3rd place winners in...Read More