FYI Morning Athletes: Sarah’s schedule has changed and she will no longer be able to coach Tuesday mornings, but we have added Coach Marcus from CFR7 to the mix! Moving forward, the morning coaching schedule is as follows: Monday- BJ, Tuesday- Tucker, Wednesday- Clay, Thursday- Marcus, Friday- Rich. FREE Boot Camp & Yoga this Thursday,...Read More

Dr. Sarah Houhoulis is back! On June 19, learn how to control your inner core during CrossFit movements to minimize pelvic floor dysfunction and pain and maximize strength gains. Dr. Sarah Houhoulis is a chiropractor and competitive Powerlifter/Olympic Weightlifter. She recently received her certification as a pelvic floor rehab specialist and will be coming to...Read More