This Saturday – 4th Annual BCF vs. CFR7 Throwdown, 6-9pm then out for drinks. Come support our competitors and meet some new friends!  https://www.facebook.com/events/180727718929063/ ============= Partner Wod (one partner working at a time) AMRAP 8: 10 T2B 10 C&J 135/95 (power clean permitted) Rest :90 AMRAP 8 20 CAL ROW 20 OHS 95/65 Rest :90...Read More

Where: Ballston Crossfit 1110 N. Glebe Road, Arlington, VA When: Saturday, June 8, 2:30pm-5:30pm (Arrive at 2:20pm sharp for check-in) Pricing:    $80/person (increases to $100/person after May 26) Content:      Cultivating a useful self-defense mindset Managing encroachment into your space from someone you do not know Verbal/Social interaction drills: when and how to escalate verbally and...Read More