Bring a friend to WOD next Wed (November 11) for Veterans Day WOD Armistice! We are asking all members to bring one (or more) friends with you for a fun WOD in support of our Veterans! No CrossFit experience is needed. https://ballstoncrossfit.com/november-11-bring-a-friend-to-wod-day-and-team-rwb-veterans-day-wod/ ========================================== Power Snatch 6 x 2 AHAP (as heavy as possible)   27-21-15-9 Row Cals...Read More

My fitness journey started after college.  I played club lacrosse at Radford University, and back then I thought I was in shape.  What I didn’t realize was working at a deli and eating lots of free pizza caused me to put on a lot of weight. Now I did the typical things most people due...Read More