Free class at noon – bring your friends! Weekend notes: Open gym today is condensed and running from 12-1:15pm. We WILL be having yoga on Sunday with Jenna! ==================================== 10 Rounds of: 30 seconds on MAX ROW then 5 Hand Release Push-Ups / 45 rest (Starts when row ends) The way this will work is athlete will...Read More

Starting Monday, June 11th we will begin a new block of programming at BCF and CF Route 7. This programming block will be three months long, lasting through the beginning of September. The goal for this block of programming will be to increase our strength endurance and develop a higher quality of overall movement while...Read More