Stay dry! Please leave umbrellas and wet gear outside or on the front door mat. Boot camp at 5:30pm! Weekend notes: Open gym for this Sat is condensed and running from 12-1:15pm. ============================== 4 rounds of: 10 Strict HSPU Rx+, 10 kipping HSPU (Rx) 4 Wall Walks(Fx) 10 oh reverse alternating legs lunges (5 each side...Read More

Alright BCF, we are seeing lots of mobility issues on a regular basis. There are 2 options: athletes start dedicating to doing more mobility before and after WODs we’ll use more time during the WOD for mobility (which will leave us less time for strength, long metcons and skill work) We designed the box with...Read More