Ballston CrossFit » Wednesday, October 26, 2016
Best CF gym in Arlington | Call Us:703-688-2238

Wednesday, October 26, 2016

Saturday, Oct 29th at 1pm – Free Mobility Seminar with Coach Marcus at BCF

=============================

“Barbara”
5 rounds:
20 pull-ups
30 push-ups
40 sit-ups
50 air squats
*Rest exactly three minute between rounds (recorded times includes the 12 min or rest during the metcon)
**Compare to 1/23/2015″

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text