Ballston CrossFit » Wednesday, October 25, 2017
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Wednesday, October 25, 2017

A: 4:00 AMRAP weighted pull ups
Pull Up Fx: Strict Pull ups

Rest 1:00

B: 4:00 AMRAP Strict Toes to Bar, Fx: Strict Leg raises

 

Partner WOD
27-21-15-9
Row Cals
Power Snatches 115/80 Fx: 95/65
Box Jumps 32/26 Fx: 24/20

 

Finisher:
Handstand holds with a partner
or
handstand walks

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