Ballston CrossFit » Wednesday, November 19, 2014
Best CF gym in Arlington | Call Us:703-688-2238

Wednesday, November 19, 2014

Skills class at 8:30pm with Coach Jake! Can’t do a kipping pull up? Having trouble hitting double unders?  Come practice your weaknesses at the LAST SKILLS CLASS IN 2014!!!  We will not be running this class again until the New Year.

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Thanksgiving Week Schedule Below.  Please make sure to reserve classes.  Please and Thank You!!!

Monday & Tuesday:  Regular Schedule
Wednesday: Regular Friday schedule (no WOD at 7:30 & 8:30pm)
Thursday: 9am WOD
Friday: 10am and 11am WOD
Saturday: 10am, 11am
Sunday: Regular Schedule
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Fitness: Back Squat 5×5(A)

5 rounds:

  • 10 Kettlebell Swings (24/16)
  • 10 Jumping lunges
  • 10 Ring dips
  • 10 Toes-to-bar

Performance: Back Squat Establish a 2RM

5 rounds:

  • 10 Kettlebell Swings (32/24)
  • 10 Jumping lunges
  • 10 Ring dips
  • 10 Toes-to-bar
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