Ballston CrossFit » Wednesday, May 28, 2014
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Wednesday, May 28, 2014

Note – no yoga class this Sunday (June 1st).

Fitness:
Back squat, 5×5 (A)
*Add five to ten pounds from last week.

AMRAP 10:

  • 10 kettlebell swings, 24/16
  • 20 double unders


Performance:
Back squat, 2×10; 2×5; 2×1 (ME)

 

AMRAP 10:

  • 10 kettlebell swings, 32/24
  • 20 double unders

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