Wednesday, May 28, 2014

Note – no yoga class this Sunday (June 1st).
Fitness:
Back squat, 5×5 (A)
*Add five to ten pounds from last week.
AMRAP 10:

• 10 kettlebell swings, 24/16
• 20 double unders

Performance:
Back squat, 2×10; 2×5; 2×1 (ME)
 
AMRAP 10:

• 10 kettlebell swings, 32/24
• 20 double unders