Ballston CrossFit » Wednesday, March 9, 2016
Best CF gym in Arlington | Call Us:703-688-2238

Wednesday, March 9, 2016

Free Yoga and Boot Camp tomorrow night from 6:30-8:00pm! Invite your friends and bring a yoga mat if you have one! Please note that 6:30 and 7:30pm WODs will be cancelled due to the event.

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Deadlift Box Jump Combo
5 Sets of:
3 Deadlifts @ 85%
3 Box Jumps 30/24, 24/20
Rest 2:00

 

EMOM 20:
Odd: 15/12 Cal Row
Even: 5 Shoulder to overhead @ 70-75%

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