Ballston CrossFit » Wednesday July 12,2017
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Wednesday July 12,2017

Deadlift
Find a 2RM
*20:00

15-12-9
Power Snatch 135/95, Fx:95/65
Ring Dips

Finisher:

Accumulate a 7:00 Overhead Plate hold
45/25, Fx:25/15

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